05-21-2010

Awesome job this morning. All of ya'll were really pushing it. Being familiar with all the exercises really helps during the workouts. It will take a few times of trying and then you will know the movement. Once the movement is learned, then you can start push yourself a bit more. Being apart of a class really helps in this area. Ya'll that have been with us for the past few months, your efforts are really beginning to show. Ya'll that are new to the box, it won't be long before ya'll begin to see the benefits of your labor. Have a great weekend.