04-15-2010

HCCF Warm up

50 box jumps 14"
50 jumping pullups
50 KB Swings 15lb
50 walking lunges
50 push press 20lb bar
50 air squats
50 wall ball 9 lb
50 pass throughs

HCCF Cool down

Ya'lls form is really improving. Ya'lls intensity is up. Good intensity creates good results. Times:

-Lauren: 20:07
-Carrie: 23:48
-Tanya: 25:08

Yesterdays Mid Morning Class; had seven exercises, instead of air squats ya'll had supermans and no pass throughs. Times:

-Donniece: 12:23
-Naomi: 14:43

Great job, keep up the hard work.