04-28-2010

Early Birds:

HCCF Warm up

2000m row

rotate

Hose drag 25'
5 push press 45lb bar (yes, I said the 45lb bar)
10 14" box jumps
15 abmat situps

HCCF cool down

Great job this morning, good form on the rows. Carol hope you get to feeling better, missed you today.