04-27-2010

HCCF Warm up

20 min AMRAP

10 pullups
15 wallballs
150 jump rope

Great job, Lauren (6 rds), Carrie (5 rds) and Tanya (4 rds)

Welcome back Carol (5 rds), that was alot of upper body today.

10 pullups
15 pushups
60 sec count l-sits/situps