04-21-2010

HCCF Warm up

Skill work; deadlift, hanging clean

Lauren & Carol

20 min Amrap
- 5 deadlift 45lb
-10 burpees
-15 pullups green bands

Lauren 6 rds, Carol 7 rds

Carrie
- 500m row
-15 pullups green band
-25 press 20lb bar

Carrie 3 rds

Tanya, hope your hubby feels better. C U Tomorrow

Ya'lls intensity was really good today.