04-20-2010

HCCF Warm up

100 airsquats
10 pushups
75 airsquats
20 pushups
50 airsquats
30 pushups
25 airsquats
40 pushups

HCCF Cool down

Tanya: 14:15
Lauren: 14:17
Carol: 14:18

Carrie: 10 min row 35 s/m, then 10 min amrap 5 ring rows, 10 pushups, 15 situps
7 rds in the amrap, great job