4-09-2010

HCCF Warm up

10 meter sprints: run 10 meters in the 1st minute. Add 10 meters every minute until u can't run the distance in the time provided.

Then, 21, 15, 9

jumping pullups
SDHP. 15lb KB
wall ball. 8 lb - 10 lb

Lauren, Carol and Tanya nice way to finish the week. Have a great weekend.

Valerie, u stuck with the workout today. Even when u felt like stopping.
Way to go. C u next week