04-26-2010

HCCF Warmup

20 min amrap

5 burpees
10 front squats
100 yrd med ball carry

HCCF Cool down

I would like to welcome Andrew to the Early Birds. He will be joining us twice a week. Glad to have you at the box. That was a tough workout for a Monday, but ya'll pushed through it.

Lauren had 9 rds
Andrew had 7 rds

Carrie we missed you, and Tanya we are going to have to do something about that alarm clock. Carol we hope your ankle gets better and you can get back to it.