Early Birds

HCCF WARM UP

400m row
Deadlift
Pass Throughs

HCCF COOL DOWN

The person rowing dictates when everyone rotates to the next station. So everyone starts at the same time. One on the rower, one at the Deadlift station and one at the Pass throughs. When the rower finishes the 400m, everyone rotates to their next exercise.

That was a good job this morning, sorry about the music. I don't know what happened to the stereo. I guess after 19 yrs it finally had enough.