Evening Class

HCCF WARM UP

Team (4 team mates) WOD

Team 1: Walker, Naomi, Jess and Susan
Team 2: Kirby, Cate, Audrey and Patti

500m Row
20 burpees
20 wallball
20 kettle bell
20 pushups

You can not start the next exercise until the one before you finishes.

In the end, Team 2 pulled away with a victory. The intensity was there during the workout. Nothing like a little competition to bring it out. Everyone did a good job of pushing their way through the reps.