Wednesday, June 23, 2010

Wed 06-23-2010

This mornings WOD:

10 rds:

5 pullups
10 wallballs
15 situps

Donniece: 13:11
Lauren: 13:41
Carrie: 15:50
Tanya: 16:53

We are going to start working more on our kipping pullups, because I think yall are ready for those. Excellent work this morning.

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