Skill work, then a wod:
Skills:
-Air Squat
-Press
-Push Press
-Push Jerk
-Wall Ball
Wod:
4 rds
400m run
5 wall ball
10 press
15 air squats
Great job this morning, I think we covered some good ground with our skills. We should focus on skill work at least once a month, if not before each wod. Patty, Carol, Donniece and Gary you did a nice job this morning. Enjoy the rest of your weekend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment