Early Birds and Not so Early Birds:
4rds
500m row
5 ring dips
10 pullups
15 air squats
Rob, you did awesome this morning. Keep up the good work. Donniece and Lauren, I can always count on y'all to consistently push yourselves. Way to go. I hope everyone is enjoying summer as much as I am. Remember when you are at the beach, that is a perfect place to workout. I will remember to bring my camera. So keep that in mind for next time. Kevin I see a muscle up in the near future.
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