"FGB" Fight Gone Bad

With a continuous clock, 1 min rest between rounds, 3 rds. You will rotate from one exercise to the other in a specific order.

Row
Push Press
Box Jump
Sumo Deadlift High Pull (SDHP)
Wall Ball

on the row you will count your calories, then count your reps on the other exercises. Keep a running total per round.

In the end we will add up the numbers for the 3 rounds and that is your score. The prescribed weight for men: 20 lb wall ball, 75 lb SDHP and Push Press and a 20" box.
Women: 14 lb wall ball, 55 lb SDHP and Push Press and a 20" box.

Great job this morning getting through fight gone bad. For some this will be ur first. So remember we are always striving to improve ourselves. Yes we are competitive with our fellow crossfitter, but the real competition is with ourselves.