Friday, October 15, 2010

TODAYS WOD

20 min amrap weighted lunges (10lb to 25lb) 5 pull ups 10 pass throughs Early Birds: Carol, Lauren, Laura, Michelle, Susan. Mid-Morning: Greg, Jourdon, Rex, Becky, Donniece, Carrie, Bruce Drink plenty of fluids and stretch. Morning crew: Naomi, Brett and Amy. Those lunges are going to sneak up on ya.


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