WOD

3 Rounds

10 L pullups
15 toes to bar
20 burpees
800m run

Today was the first time i think there was more people than crickets in the box. We had a combined 22 people come through the doors for the 6am and 7am class that is awesome. Would like to say Happy Birthday to Megan happy 33rd haha. Make sure you guys cheer Meg on as she does her birthday burpees, one for every year at her next workout. She has the choice before or after the wod. One more note i was really jacked up after watching the wods this morning, you guys are really pushing yourselves and for me it is so good to see. Keep up the good work. Take the rest of the day off ;)