Thursday, October 21, 2010

WOD

4 rounds

400m run
50 squats
25 abmat back ext.
10 one arm snatches (each arm)

Chris 19:53
Carol 20:09
Lauren 24:07
Carrie 24:41
Tanya 26:43

hill country crossfit from hillcountrycrossfit on Vimeo.

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