TODAYS WOD

5 rds

5 clean & jerks (men 95 lb, women 45 lb)
1 overhead weighted walk to the building and back
20 knees to chest

then,

Med Ball Work

5 min- 100' overhead throw with a partner
5 min- 100' chest push with a partner

I was very proud to see you gals using the 45 lb weight. I think y'all all did well this morning. Carrie, great work on "Karen".