TODAYS WOD:
1st half: 10 meters of death (not really)
2nd half: 10 minutes: rotating 1 min at each exercise.
wall ball
box jumps
Early Birds:Chris, Laura, Carol lynn, Michelle, Rex, Becky, Patti, Joe; way to go this morning, remember to always work on the intensity of the workout. That is were the good stuff happens.
Mid-morning: Megan, Jourdon, Greg, Donniece and Randy n Rachel. Randy and Rachel, nice to meet y'all. Hope to see you back. Give me a call if you have any questions.My number is on the main site.(Hillcountrycrossfit.com)
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