Partner Up

Partner WOD

30 SDHP, partner holds weight overhead
30 Squats, partner holds the bottom of the squat
30 Situps, partner holds a plank
30 Wall Balls, partner holds the bottom of the front squat
30 Burpees, partner holds a plank

While you do the SDHP, your partner holds a weight overhead until you are done. Then your partner will perform SDHP, while you hold a weight over your head. When both have finished this exercise, you move on to the next one.

Good job today guys.