TODAYS WOD

We had a few straglers that had not done "ANGIE". So Avery, Tanya and Julie hit it this morning and they did an excellent job. Take care of those hands Julie. I don't know if y'all are watching, but I do notice when athletes make improvements. I really get a warm fuzzy when they do an exercise with a different band or a higher weight. Y'all are going a kick ass job.

The daily WOD:

20 min amrap

10 ring dips
10 SDHP
100 jump rope

Chris, Rob S., and Lauren way to go. Continous movement, pushing yourself out of your comfort zone. This is were the gains are going to come from.