10 rds
15 wallball
150 jump rope or 30 double unders
Early Birds-nice work this morning, Y'all keep working on your double unders. It is a timing exercise, but as you can see double unders really wear you out. I know y'all get tired of hearing me say it, but remember on the wall ball exercise to push through your heals and keep that ball between your chin and chest. I prefer form over speed or the amount of weight. It is very hard to concentrate on your form when your battling through the end of the work out. Just try and stay focused.
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1 comment:
I didn't like Karen when I did it the first time around!!
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