TODAYS WOD:
"Deck of Death"
Rob, Susan, Patti, Donniece and Lauren: great workout, everybody always loves this one because of the surprise you get turning thar card over.
For y'all that don't know it, here is how it goes.
you take a deck of cards and pick an exercise for each suite. The aces are a different exercise but harder than the others. if you draw a joker. draw again and that card is double the exercise. Face cards are ten reps, the other cards dictate the reps, like a 6 of hearts would be 6 reps of that exercise. enjoy playing. The goal is to build up to one deck per participant.
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