07-21-2010

Awesome Picture of our newest member of the box. Glad everyone is doing fine.

TODAYS WOD:

ROB and LAURA did yesterdays WOD:

5 rds- 5 pull ups, 5 links tire drag, 100 jump ropes; Great job pushing through it. Rob, welcome back from vacation. Laura-next time no band.

Donniece and Lauren did Helen this morning for their benchmark:

3 rds- 400m run, 21 KB swings (25 lb), 12 pull ups (blue band)

Donniece, sweet time 9:17 you shaved more than a minute off your last
Lauren, way to go, you bumped up your kettle bell weight and band, for a 11:26