Todays WOD:
CINDY
20 min AMRAP
5 pullups
10 pushups
15 air squats
B=blue band, G=green, F=foot, K=knee
Carol: 19 rds, BF
Donniece: 18 rds BF
Lauren: 18 rds GF
Tanya: 13 rds GF
Rob: 10 rds, 1st 4 no band, next 6 GF (awesome, 1st time)
I don't think y'll like Cindy, because y'll kicked her */%#!
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- Boerne - Fair Oaks Ranch, Texas, United States
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1 comment:
Hey Ken/Brent: Just made up my own up here in Crested Butte. I did 5 pullups (unassisted), 25LB dumbell lunge walk 20', 40LB dumbell thrusters X 10, 10 Pushups, 20 Situps. 5 rounds for time, finished at 17:43. Kelley's fixing to do it next while I watch the kids. Hope y'all are doing good. Kevin
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