Tuesday, July 20, 2010

Tuesday 07-20-2010

I do want to say congradulations to the Currie family on their recent(as in yesterday) addition to the family "Rylan" I do not have the details, but mother and baby are doing fine. Thank you for all your prayers.

TODAYS WOD: 5 rds

5 pullups
5 links of lire drag
100 jump rope

Lauren and Tanya were there this morning, along with our other crossfitters (the crickets). I think the black birds are even sick of them. That was good work this morning girls. See y'all tomorrow. I will let y'all know the details about "Rylan", when they come in. Hopefully a picture too.

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