Monday, July 5, 2010

Monday Night 07-05-10

Tonights WOD:

100 wall ball
6 links tire drag (25lb-35lb)
6 links tire flip

Great job Wes, Mark and Walker. Your work on the bench and pullups was good.
3rds:
max rep 45lb bench, max reps pullups
Wes: 52,60,23/2,3,2
Mark: 40,35,35/2,3,2
Walker: 17,17,11/2,1,1

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