Good morning, we hope everyone enjoyed the beautiful weather on July 4th. Todays WOD is "KAREN"
150 Wall Ball for time.
Carol and Donniece, y'lls form was good and so was the intensity. Karen is usually not a long workout because it is one of the "Girls" and the "Girls" are benchmark WODS. So be mindful of today, because "Karen" will return soon.
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