This mornings WOD:
20 min AMRAP
400m run
10 KB swings
5 Pullups
Good job bringing it to the box this morning. Donniece and Carol were neck and neck as usual. Carrie and Amy,y'll did a nice job of constant motion. Amy, it was good to have you at the box. Hope to see you again. Carrie glad to have you back from storm chasing. Between Carrie and Tanya we should have the weather covered. Carrie P. where are you?
The Early Birds: Rob and Travis (welcome back).
They had an added 5 pullups to the same WOD. Travis it gets better. Just ask Rob.
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