Thursday, July 8, 2010

Thursday 07-08-2010

TODAYS WOD:

5 rds:

10 front squats
10 push press
10 box jumps
10 pushups

Y'll did a great job encouraging each other through the workout. Lauren nice to have you back. Jana and Kyle, thanks for coming in this morning. Whenever y'll are in town we would love to have ya workout with us.

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