Todays WOD:
4 rds(5 if you are Carol)
5 deadlifts (65 lb)
10 kettle bell swings (15 to 18 lb)
20 air squats
25 situps
Ya'll really went through that workout fast.This WOD would not have been done as quickly a few months ago. It shows just how hard ya'll have been working. Not only in the Box, but at home with your eating habits. Keep up the good work.
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