TODAYS WOD: 10 rds 10 wallball run with your medball out around the cones and back, if you drop the ball, the penalty is 5 burpees, after you run, 10 ball slams 10 push ups 10 knees to chest Awesome job this morning, Susan, Laura, Rob and Chris were the early birds, Chach, Michelle, Becky and Brian were the mid morning class. Remember we are at the box at 8am Saturday. We would like to get some more people is the burpee challenge. So bring it.
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