TODAYS WOD:
4 rds
500m row
30 wall ball
30 situps
Remember your form on the wall ball. Keep your chest up, don't let the ball drop below your chest. Push through your heels. I know the sit ups can be a pain in the rear (literally). If you have any suggestions please let us know. We have three different types of mats, but if one can be found that works better let us know. We will be on the lookout for something that works. If you are planning on going to the Fight Gone Bad, It will be a great opportunity for you to meet other crossfitters and compare your progress to them.
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