Todays WOD:
5 rds
400m run
10 squat thrusters RX(M95,W65)
10 sit ups (abmat)
10 pull ups
Joe, Greg, Carrie, Michelle, Becky, Naomi, Gary, David and Susan. Nice work this morning. Remember form is important, get the form form down first and then speed will follow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment