TODAYS WOD:
Benchmark; "HELEN"
3 rds
400m run
21 kettle bell swings
12 pull ups
I told y'all the prescribed weight was a 2 pood (76lb), I was wrong it is 1.5 pood (55 lbs). Y'all did a great job this morning. The weather was perfect. Patti and Brett, thanks for bringing Bruce and Cheryl Baker. I hope they enjoyed it and can come back. These benchmarks are used to gauge what we need to work on. I think everyone can agree its the pull ups. I noticed some of y'all figuring the kipping motion out. It won't be long before y'all are knocking them out.
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