Todays WOD:
I thought since some of y'all will be going to the Fight Gone Bad fundraiser next weekend we would do Fight Gone Bad today.
3 rds, continuous running clock, one minute at each station, one minute rest after each round. Count your reps at each station, count your calories when on the rower. Keep a total count for each round. Then we will add the three rounds together for an aggregate number.
Wall ball
SDHP
Box jump
Push Press
Row
Rob (20lb ball, 55lb Barbell, 20" box) 95,94,87=276
Carol(14lb ball, 55lb or 35lb Barbell, 20" or 14" box) 70,94,85=249
Tanya (14lb, 35lb Barbell, 14"box) 66,82,86=234
Lauren (14 lb, 35lb, 14" box) 74,75,66=215
Great work, sorry about your lip Carol.
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