Evening Class WOD:
Dustin, Dillon, Walker, Patti, Brett, Susan, Naomi and Travis.. Nice job pushing through that WOD. Y'alls form looked much better, but with anything its practice, practice, practice.
As you can see in the pictures, two people (I will not name names, were heal striking), this will cause pain in the shins, feet, knees, hips, back.
1 comment:
Hard habbit to break. I'd rather row anyway.
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