TODAYS WOD:
20 min time limit:
"Rotations" continuous clock, 1 min @ ea. station, rotate to the next after that minute, but you have to hurry, because the clock is running.
Farmers Carry (Men 36 lb kettle bells, Women 25 lb dumbbells)
Front Squats (Men 45lbs, Women 35lbs)
Box jumps (Men 20", Women 14")
Pass Throughs
Rest
Early Birds: Susan, Carol, Lauren, Becky, Michelle, Mitch, Chach, Courtney, Laura, Carrie P,(Courtney and Mitch glad to have y'all aboard)
Morning: Donniece, Greg, Naomi and Joe (Welcome Joe, hope you enjoyed the workout. We will see you Friday or Saturday if you can make both that would be great)
Everyone did a great job this morning, especially trying to stick to good form. Just remember to drink your fluids and stretch. You never know what tomorrow might bring?:)
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