Todays WOD: 20 min amrap 400 m run (4 laps) 10 hanging cleans 20 box jumps Great work everybody. I know the hanging clean was a new exercise, but y'all did a great job picking it up. We need to keep working on that skill, because when you couple that with the deadlift, you have learned how to safely transfer a weight from the ground to your shoulders. Carol, thanks for bringing Holly and Carolyn. I hope they had fun and were able to see what crossFit is about. This video is a little dark;
Ok, as y'all can see Chris and Rob wanted to put a press into the routine. I like it!
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