TODAYS WOD: 20 min exercise: 500m row 20 jumping pull ups 15 press Y'all had great form today, we now have three rowers so we can start working that into the exercises more frequently. Ultimately we would like to have at least 6. The rower is a perfect exercise, because it movements build on the strength moves we do everyday in our programs. Todays athletes were Laura, Tanya, Lauren, Carol, Michelle, Becky, Greg and a visitor from the Sudan, Asiki.
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