Hill Country CrossFit

5 Rounds

30 sit ups
20 push ups
bear crawl

Partner up first person will do 30 squats, the other person will hold the bottom position of a squat. If for any reason one person has to stop and rest both people stop, they can't start again until both people are ready to continue. Push ups, you will face your partner. Push ups will be chest to deck with hand release at the bottom, at the top of movement you will give each other five alternating hands every rep. Bear crawl will be length of gym and back.