TODAYS WOD

Hope everyone had a great Christmas!

20 min Amrap (As many rounds as possible)

10 dumbbell thrusters (M25, W10)

15 knees to chest

20 air squats


Y'all did wonderful today. It is tough coming back from the long weekend. There is work to be done, and we are going to do it. Laura thanks for bringing your mom (Carolyn) this morning to the early bird class. We had another guest at the 7:00 am class, her name is Carol. I hope everyone introduced themselves. Carol and Carolyn it was very nice to meet y'all. Carolyn we hope to see you again soon. Carol we will see you on Wednesday, happy to have you out at the box.