50 reps each, have to finish one before going to the next.
push ups
sit ups
box jumps M 20", W 14"
press M 45 lb, W 35 lb
lunges
SDHp M 45 lb, W 35 lb
air squats
kettle bells M 45 lb, W 25 lb
wall balls M 20 lb, W 10 lb
jump ups
Nice work today athletes. That was a butt kicker. But y'all didn't stop. I could hear the voices in your head telling you too, but y'all ignored it and that is what is going to get you over the hill.
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