Partner WOD;partner up with another classmate.
5 rds
10 Dumbbell squat cleans
15 Abmat sit ups
20 Box jumps
one partner rows while the other does the 10,15,20. Once the 10,15,20 is done the partners rotate. That is one round.
Y'all did a great job, those dumbbell squat cleans always sneak up on ya. I would like to thank Blakely and Craig from Austin, for bringing Suzanne and Nate in for a baseline test. Blakely is working out at an affiliate in Austin. Suzanne and Nate y'all did a great job. We will see y'all soon. Blakely and Craig, whenever your in town again, please feel free to call and drop in.
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