Bench Mark

"HELEN"

3 rounds

400m run
21 kettle bell swing RX 53lb
12 pull ups

Nice job Bench marking this morning. I made an error in the description at first, but then I corrected it without explaining again. Sorry Lauren and Rob. It wont happen again. Naomi, we did not get to celebrate your birthday this morning, hopefully they get to celebrate it at the 10 am.

We had some huge PR's (personal record) at the 10am class. Naomi and Meg pr'd by 3 minutes while going heavier with the kb's. Donniece pr'd by 10 seconds while using the smallest band for all the pull ups. Carrie C pr'd she also went up in kb weight. Avery pr'd while using a heavier kb. Val did her first Helen and finished in 12 minutes. Awesome work by everyone those pr's are by you guys putting in the hard work, so congratulate yourself with some extra brocoli tonight with supper LOL.