Tuesday, December 7, 2010

1. Row
2. 6 med ball pass with partner, 12 box jumps
3. 3 Deadlift, 5 Hang Cleans, 7 Push press

3 Stations 6 min. at each station. awesome work guys this was tough but you pushed through it.

Hill Country CrossFit from hillcountrycrossfit on Vimeo.






hill country crossfit from hillcountrycrossfit on Vimeo.

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