"FGB"
3 rounds
Continous clock,
one minute of work at each exercise,
one minute of rest after each round.
exercises:
Wall Ball (20 lb men, 14 lb women)
Sumo DeadLift High Pull (75 lb men, 55 lb women)
Box Jump 20"
Push Press (75 lb men, 55 lb women)
Row number of calories burned is your total on this one.
Been a little while since we did fight gone bad. Aaron, Chris, Carol, Laura and Courtney, y'all did a great job pushing through that WOD. It takes alot to get back into the the fight after that one minute rest. Knowing what you just did and that you are going to do the same thing two more times, alot of people would just quit. But not the crossfitters. I know it is hard to keep going, but that is what this workout is all about. Pushing ourselves past the comfort levels.
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