WOD
20 min amrap
400 m run (row)
30 air squats
10 push ups
I know it was tough to be there this morning. It is the holidays, but I was happy to see y'all. I do have to say, y'alls performance between when y'all first started to where y'all are now is remarkable. The new year is only going to be better at the box. We are looking forward to an awesome year, and it would not be possible without y'all. We are really looking forward to the Fight Gone Bad Clock. I can't wait to be able to concentrate on y'alls form and technique instead of watching the stop watch.
Hey Chris, Fifty bucks:)
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