Wednesday, December 22, 2010

Tuesday's WOD

20 min AMRAP

30 Knees to Chest

20 Wall Balls

10 SDHP

Julie, thanks for bringing the Andrew and Sean. I hope they enjoyed themselves. I will be publishing photos of the Sunday Party. Sorry it has taken so long.

On behalf of my family, I also want to say thank you for all the thoughts and prayers for Wesley. His surgery went well and we expect him to be back faster and stronger.

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