Greg you did an excellent job last night. You have come along way with your form on the thrusters. I could tell you were really pushing yourself past that comfort level and it showed. So how do you feel about mountain climbers and hollow rocks? Did they kick your butt?
Brent and I also want to hear back from our athletes. Comments and suggestions are always welcome. We want to meet every bodies needs and make them the best CrossFit athletes they can be. We think by adding some new times to the schedule will give y'all better opportunities to work on your fitness goals.
We know the holidays can be busy, and stressful. So when you are feeling the stress, check to see if there is a class that can help with that. Nothing takes away tension and stress like a WOD. If you happen to miss the morning, we would love to see you in the evening.
But most of all enjoy the holidays and time with your family.
Ken
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment